Brussels sprouts, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Sprout
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 28.08
Calories from Fat
% Daily Value
*
Total Fat: 0.39g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 16.38mg
%
Potassium: 247.26mg
%
Total Carbohydrate: 5.54g
%
Fiber: 2.03g
%
Sugar: 1.36g
Protein: 1.99g
Alcohol: 0g
Vitamin A: 12.09%
Vitamin C: 80.6%
Calcium: 2.81%
Iron: 5.2%
Vitamin D: 0%
Vitamin E: 1.67%
Vitamin K: 136.79%
Thiamin: 5.56%
Riboflavin: 3.67%
Niacin: 2.37%
Vitamin B6: 6.94%
Folate: 11.7%
Vitamin B12: 0%
Magnesium: 3.9%
Zinc: 1.72%
Selenium: 1.67%
Copper: 3.24%
Manganese: 8.85%
Pantothenic acid: 1.97%
Phosphorus: 4.37%
