Brussels sprouts, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Sprout
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 37.84
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 22mg
%
Potassium: 342.32mg
%
Total Carbohydrate: 7.88g
%
Fiber: 3.34g
%
Sugar: 1.94g
Protein: 2.97g
Alcohol: 0g
Vitamin A: 13.27%
Vitamin C: 124.67%
Calcium: 3.7%
Iron: 6.84%
Vitamin D: 0%
Vitamin E: 3.85%
Vitamin K: 194.7%
Thiamin: 8.15%
Riboflavin: 4.66%
Niacin: 3.28%
Vitamin B6: 9.64%
Folate: 13.42%
Vitamin B12: 0%
Magnesium: 5.06%
Zinc: 2.46%
Selenium: 2.01%
Copper: 3.08%
Manganese: 14.83%
Pantothenic acid: 2.72%
Phosphorus: 6.07%
