Broccoli raab, raw (Broccoli rabe, Rapini)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup chopped
Stalk
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 22
Calories from Fat
% Daily Value
*
Total Fat: 0.49g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 33mg
%
Potassium: 196mg
%
Total Carbohydrate: 2.85g
%
Fiber: 2.7g
%
Sugar: 0.38g
Protein: 3.17g
Alcohol: 0g
Vitamin A: 52.44%
Vitamin C: 33.67%
Calcium: 10.8%
Iron: 11.89%
Vitamin D: 0%
Vitamin E: 8.06%
Vitamin K: 280%
Thiamin: 10.8%
Riboflavin: 7.59%
Niacin: 6.11%
Vitamin B6: 8.55%
Folate: 20.75%
Vitamin B12: 0%
Magnesium: 5.5%
Zinc: 5.13%
Selenium: 1.43%
Copper: 2.1%
Manganese: 19.75%
Pantothenic acid: 3.22%
Phosphorus: 7.3%
