Beet greens, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Leaf
Cup (1" pieces)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 22
Calories from Fat
% Daily Value
*
Total Fat: 0.13g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 226mg
%
Potassium: 762mg
%
Total Carbohydrate: 4.33g
%
Fiber: 3.7g
%
Sugar: 0.5g
Protein: 2.2g
Alcohol: 0g
Vitamin A: 126.52%
Vitamin C: 50%
Calcium: 11.7%
Iron: 14.28%
Vitamin D: 0%
Vitamin E: 7.46%
Vitamin K: 500%
Thiamin: 6.67%
Riboflavin: 12.94%
Niacin: 2%
Vitamin B6: 5.3%
Folate: 3.75%
Vitamin B12: 0%
Magnesium: 17.5%
Zinc: 2.53%
Selenium: 1.29%
Copper: 9.55%
Manganese: 19.55%
Pantothenic acid: 2.5%
Phosphorus: 4.1%
