Beets, cooked, boiled, drained
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Beets (2" dia, sphere)
Amount Per Serving
Calories: 44
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 77mg
%
Potassium: 305mg
%
Total Carbohydrate: 9.96g
%
Fiber: 2g
%
Sugar: 7.96g
Protein: 1.68g
Alcohol: 0g
Vitamin A: 0.7%
Vitamin C: 6%
Calcium: 1.6%
Iron: 4.39%
Vitamin D: 0%
Vitamin E: 0.2%
Vitamin K: 0.25%
Thiamin: 1.8%
Riboflavin: 2.35%
Niacin: 1.66%
Vitamin B6: 3.35%
Folate: 20%
Vitamin B12: 0%
Magnesium: 5.75%
Zinc: 2.33%
Selenium: 1%
Copper: 3.7%
Manganese: 16.3%
Pantothenic acid: 1.45%
Phosphorus: 3.8%
