Beets, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Beet (2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 58.48
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 106.08mg
%
Potassium: 442mg
%
Total Carbohydrate: 13g
%
Fiber: 3.81g
%
Sugar: 9.19g
Protein: 2.19g
Alcohol: 0g
Vitamin A: 0.9%
Vitamin C: 11.11%
Calcium: 2.18%
Iron: 6.04%
Vitamin D: 0%
Vitamin E: 0.27%
Vitamin K: 0.34%
Thiamin: 2.81%
Riboflavin: 3.2%
Niacin: 2.27%
Vitamin B6: 4.56%
Folate: 37.06%
Vitamin B12: 0%
Magnesium: 7.82%
Zinc: 3.17%
Selenium: 1.36%
Copper: 5.1%
Manganese: 22.37%
Pantothenic acid: 2.11%
Phosphorus: 5.44%
