Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz) yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz) yields
Amount Per Serving
Calories: 460.08
Calories from Fat
% Daily Value
*
Total Fat: 1.36g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.78g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 235.72mg
%
Potassium: 1834.64mg
%
Total Carbohydrate: 87.7g
%
Fiber: 24.42g
%
Sugar: 0g
Protein: 26.44g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 3.31%
Calcium: 14.77%
Iron: 42.76%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 51.88%
Riboflavin: 18.04%
Niacin: 8.97%
Vitamin B6: 27.55%
Folate: 24.14%
Vitamin B12: 0%
Magnesium: 38.34%
Zinc: 13.06%
Selenium: 5.68%
Copper: 12.5%
Manganese: 70.01%
Pantothenic acid: 7.33%
Phosphorus: 28.4%
