Beans, pinto, immature seeds, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 482.8
Calories from Fat
% Daily Value
*
Total Fat: 1.42g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.83g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 261.28mg
%
Potassium: 2147.04mg
%
Total Carbohydrate: 92.3g
%
Fiber: 16.19g
%
Sugar: 0g
Protein: 27.83g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 4.73%
Calcium: 16.47%
Iron: 47.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 64.37%
Riboflavin: 20.05%
Niacin: 9.94%
Vitamin B6: 30.53%
Folate: 35.5%
Vitamin B12: 0%
Magnesium: 42.6%
Zinc: 14.58%
Selenium: 6.09%
Copper: 13.92%
Manganese: 77.53%
Pantothenic acid: 8.58%
Phosphorus: 33.23%
