Beans, navy, mature seeds, sprouted, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 67
Calories from Fat
% Daily Value
*
Total Fat: 0.7g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.41g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 13mg
%
Potassium: 307mg
%
Total Carbohydrate: 13.05g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.15g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 31.33%
Calcium: 1.5%
Iron: 10.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 26%
Riboflavin: 12.65%
Niacin: 6.1%
Vitamin B6: 9.55%
Folate: 33%
Vitamin B12: 0%
Magnesium: 25.25%
Zinc: 5.93%
Selenium: 0.86%
Copper: 17.8%
Manganese: 20.4%
Pantothenic acid: 8.25%
Phosphorus: 10%
