Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 320.33	Calories from Fat
% Daily Value^*

Total Fat: 1.06g	%

Saturated Fat: 0.24g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.52g

Monounsaturated Fat: 0.06g

Cholesterol: 0mg	%

Sodium: 214.59mg	%

Potassium: 945.44mg	%

Total Carbohydrate: 60.09g	%

Fiber: 18.04g	%

Sugar: 4.17g

Protein: 18.88g

Alcohol: 0g
Vitamin A: 11.82%	Vitamin C: 66.35%

Calcium: 9.33%	Iron: 31.45%

Vitamin D: 0%	Vitamin E: 4.49%

Vitamin K: 19.83%	Thiamin: 15.34%

Riboflavin: 11.16%	Niacin: 16.62%

Vitamin B6: 18.97%	Folate: 16.33%

Vitamin B12: 0%	Magnesium: 32.66%

Zinc: 15.34%	Selenium: 2.67%

Copper: 26.44%	Manganese: 100.76%

Pantothenic acid: 5.07%	Phosphorus: 30.17%