Lima beans, immature seeds, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 123
Calories from Fat
% Daily Value
*
Total Fat: 0.32g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 17mg
%
Potassium: 570mg
%
Total Carbohydrate: 23.64g
%
Fiber: 5.3g
%
Sugar: 1.63g
Protein: 6.81g
Alcohol: 0g
Vitamin A: 6.06%
Vitamin C: 16.83%
Calcium: 3.2%
Iron: 13.61%
Vitamin D: 0%
Vitamin E: 0.7%
Vitamin K: 7.75%
Thiamin: 9.33%
Riboflavin: 5.65%
Niacin: 5.2%
Vitamin B6: 9.65%
Folate: 6.5%
Vitamin B12: 0%
Magnesium: 18.5%
Zinc: 5.27%
Selenium: 2.86%
Copper: 15.25%
Manganese: 62.6%
Pantothenic acid: 2.57%
Phosphorus: 13%
