Bamboo shoots, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1/2" slices)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1/2" pieces)
Amount Per Serving
Calories: 20.52
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 3.04mg
%
Potassium: 405.08mg
%
Total Carbohydrate: 3.95g
%
Fiber: 1.67g
%
Sugar: 2.28g
Protein: 1.98g
Alcohol: 0g
Vitamin A: 0.3%
Vitamin C: 5.07%
Calcium: 0.99%
Iron: 2.11%
Vitamin D: 0%
Vitamin E: 3.78%
Vitamin K: 0%
Thiamin: 7.6%
Riboflavin: 3.13%
Niacin: 2.28%
Vitamin B6: 9.12%
Folate: 1.33%
Vitamin B12: 0%
Magnesium: 0.57%
Zinc: 5.57%
Selenium: 0.87%
Copper: 7.22%
Manganese: 9.96%
Pantothenic acid: 1.22%
Phosphorus: 4.48%
