Asparagus, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Package (10 oz) yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Spears
Amount Per Serving
Calories: 10.8
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 1.8mg
%
Potassium: 103.2mg
%
Total Carbohydrate: 1.15g
%
Fiber: 0.96g
%
Sugar: 0.19g
Protein: 1.77g
Alcohol: 0g
Vitamin A: 9.67%
Vitamin C: 24.4%
Calcium: 1.08%
Iron: 1.87%
Vitamin D: 0%
Vitamin E: 3.58%
Vitamin K: 60%
Thiamin: 2.6%
Riboflavin: 3.64%
Niacin: 3.11%
Vitamin B6: 0.6%
Folate: 20.25%
Vitamin B12: 0%
Magnesium: 1.5%
Zinc: 1.64%
Selenium: 3.34%
Copper: 3.15%
Manganese: 4.2%
Pantothenic acid: 0.95%
Phosphorus: 2.94%
