Arrowhead, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Large
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 99
Calories from Fat
% Daily Value
*
Total Fat: 0.29g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 22mg
%
Potassium: 922mg
%
Total Carbohydrate: 20.23g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.33g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.83%
Calcium: 1%
Iron: 14.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.33%
Riboflavin: 4.29%
Niacin: 8.25%
Vitamin B6: 13%
Folate: 3.5%
Vitamin B12: 0%
Magnesium: 12.75%
Zinc: 1.87%
Selenium: 1%
Copper: 8.55%
Manganese: 18%
Pantothenic acid: 5.99%
Phosphorus: 17.4%
