Amaranth leaves, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 27.72
Calories from Fat
% Daily Value
*
Total Fat: 0.24g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 27.72mg
%
Potassium: 846.12mg
%
Total Carbohydrate: 5.43g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.79g
Alcohol: 0g
Vitamin A: 73.13%
Vitamin C: 90.42%
Calcium: 27.59%
Iron: 16.57%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.76%
Riboflavin: 10.4%
Niacin: 3.69%
Vitamin B6: 11.68%
Folate: 18.81%
Vitamin B12: 0%
Magnesium: 18.15%
Zinc: 7.74%
Selenium: 1.7%
Copper: 10.43%
Manganese: 56.83%
Pantothenic acid: 0.82%
Phosphorus: 9.5%
