Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz rump
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Lb rump
Amount Per Serving
Calories: 798.34
Calories from Fat
% Daily Value
*
Total Fat: 42.55g
%
Saturated Fat: 13.64g
%
Trans
Fat: 0.32g
Polyunsaturated Fat: 6.15g
Monounsaturated Fat: 17.99g
Cholesterol: 281.23mg
%
Sodium: 3274.99mg
%
Potassium: 1623.89mg
%
Total Carbohydrate: 2.36g
%
Fiber: 0g
%
Sugar: 0.27g
Protein: 101.02g
Alcohol: 0g
Vitamin A: 0.54%
Vitamin C: 0%
Calcium: 3.18%
Iron: 25.45%
Vitamin D: 0%
Vitamin E: 7.22%
Vitamin K: 0%
Thiamin: 145.76%
Riboflavin: 53.1%
Niacin: 145.54%
Vitamin B6: 107.05%
Folate: 1.13%
Vitamin B12: 40.07%
Magnesium: 24.95%
Zinc: 73.18%
Selenium: 133.49%
Copper: 174.41%
Manganese: 4.99%
Pantothenic acid: 26.99%
Phosphorus: 113.85%
