Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Roast
Amount Per Serving
Calories: 569.22
Calories from Fat
% Daily Value
*
Total Fat: 11.22g
%
Saturated Fat: 3.6g
%
Trans
Fat: 0.11g
Polyunsaturated Fat: 1.89g
Monounsaturated Fat: 4.09g
Cholesterol: 257.76mg
%
Sodium: 1304.91mg
%
Potassium: 2829.99mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 109.49g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.15%
Iron: 27.45%
Vitamin D: 0%
Vitamin E: 5.61%
Vitamin K: 0%
Thiamin: 271.01%
Riboflavin: 106.45%
Niacin: 173.18%
Vitamin B6: 202.99%
Folate: 0%
Vitamin B12: 44.75%
Magnesium: 30.88%
Zinc: 61.93%
Selenium: 270.03%
Copper: 27.66%
Manganese: 2.95%
Pantothenic acid: 44.25%
Phosphorus: 155.73%
