Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Roast
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 116
Calories from Fat
% Daily Value
*
Total Fat: 3.15g
%
Saturated Fat: 1.08g
%
Trans
Fat: 0.03g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 1.2g
Cholesterol: 57mg
%
Sodium: 231mg
%
Potassium: 567mg
%
Total Carbohydrate: 0.31g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.61g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.5%
Iron: 5.44%
Vitamin D: 0%
Vitamin E: 0.35%
Vitamin K: 0%
Thiamin: 52.6%
Riboflavin: 21.18%
Niacin: 36.96%
Vitamin B6: 30.5%
Folate: 0%
Vitamin B12: 7.83%
Magnesium: 6.25%
Zinc: 13.33%
Selenium: 65.29%
Copper: 5.3%
Manganese: 0.6%
Pantothenic acid: 8.36%
Phosphorus: 31.6%