Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving (3 oz)
Amount Per Serving
Calories: 147.05
Calories from Fat
% Daily Value
*
Total Fat: 7.79g
%
Saturated Fat: 2.5g
%
Trans
Fat: 0.06g
Polyunsaturated Fat: 1.09g
Monounsaturated Fat: 3.36g
Cholesterol: 55.25mg
%
Sodium: 632.4mg
%
Potassium: 295.8mg
%
Total Carbohydrate: 0.18g
%
Fiber: 0g
%
Sugar: 0.04g
Protein: 19.08g
Alcohol: 0g
Vitamin A: 0.09%
Vitamin C: 0%
Calcium: 1.02%
Iron: 5.43%
Vitamin D: 0%
Vitamin E: 1.44%
Vitamin K: 0.32%
Thiamin: 26.18%
Riboflavin: 11.25%
Niacin: 25.71%
Vitamin B6: 19.04%
Folate: 0.21%
Vitamin B12: 8.08%
Magnesium: 4.68%
Zinc: 12.98%
Selenium: 26.11%
Copper: 6.04%
Manganese: 0.94%
Pantothenic acid: 5.48%
Phosphorus: 21.25%
