Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
Serving (3 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 180
Calories from Fat
% Daily Value
*
Total Fat: 8.48g
%
Saturated Fat: 2.71g
%
Trans
Fat: 0.06g
Polyunsaturated Fat: 1.18g
Monounsaturated Fat: 3.67g
Cholesterol: 73mg
%
Sodium: 852mg
%
Potassium: 405mg
%
Total Carbohydrate: 0.39g
%
Fiber: 0g
%
Sugar: 0.7g
Protein: 25.48g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0%
Calcium: 1.4%
Iron: 7.44%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 0%
Thiamin: 36.47%
Riboflavin: 17.41%
Niacin: 36.67%
Vitamin B6: 25.45%
Folate: 0.5%
Vitamin B12: 10.5%
Magnesium: 6.25%
Zinc: 19.13%
Selenium: 34.86%
Copper: 20.85%
Manganese: 1.1%
Pantothenic acid: 7.26%
Phosphorus: 28.5%
