Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice
Serving (3 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 146
Calories from Fat
% Daily Value
*
Total Fat: 4.09g
%
Saturated Fat: 1.25g
%
Trans
Fat: 0.03g
Polyunsaturated Fat: 0.64g
Monounsaturated Fat: 1.61g
Cholesterol: 73mg
%
Sodium: 870mg
%
Potassium: 427mg
%
Total Carbohydrate: 0.23g
%
Fiber: 0g
%
Sugar: 0.74g
Protein: 27.18g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.5%
Iron: 7.89%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 0%
Thiamin: 38.33%
Riboflavin: 18.65%
Niacin: 38.84%
Vitamin B6: 27%
Folate: 0.5%
Vitamin B12: 11%
Magnesium: 6.25%
Zinc: 20.27%
Selenium: 36.14%
Copper: 21.3%
Manganese: 1.1%
Pantothenic acid: 7.58%
Phosphorus: 29.6%
