Pork, fresh, ground, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit, cooked (yield from 1 lb
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 297
Calories from Fat
% Daily Value
*
Total Fat: 20.77g
%
Saturated Fat: 7.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.87g
Monounsaturated Fat: 9.25g
Cholesterol: 94mg
%
Sodium: 73mg
%
Potassium: 362mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.69g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 1.17%
Calcium: 2.2%
Iron: 7.17%
Vitamin D: 0%
Vitamin E: 1.04%
Vitamin K: 0%
Thiamin: 47.07%
Riboflavin: 12.94%
Niacin: 21.03%
Vitamin B6: 19.55%
Folate: 1.5%
Vitamin B12: 9%
Magnesium: 6%
Zinc: 21.4%
Selenium: 50.57%
Copper: 2.2%
Manganese: 0.55%
Pantothenic acid: 5.2%
Phosphorus: 22.6%
