Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 476.71
Calories from Fat
% Daily Value
*
Total Fat: 28.58g
%
Saturated Fat: 10.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.12g
Monounsaturated Fat: 12.47g
Cholesterol: 179.49mg
%
Sodium: 55.97mg
%
Potassium: 673.57mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 51.34g
Alcohol: 0g
Vitamin A: 0.31%
Vitamin C: 0.97%
Calcium: 5.6%
Iron: 13.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 73.85%
Riboflavin: 38.83%
Niacin: 45.01%
Vitamin B6: 42.46%
Folate: 2.41%
Vitamin B12: 25.73%
Magnesium: 11.58%
Zinc: 49.02%
Selenium: 116.63%
Copper: 8.3%
Manganese: 1.25%
Pantothenic acid: 10.19%
Phosphorus: 42.65%
