Pork, cured, ham, extra lean and regular, canned, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 167	Calories from Fat
% Daily Value^*

Total Fat: 8.43g	%

Saturated Fat: 2.81g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.9g

Monounsaturated Fat: 4.06g

Cholesterol: 41mg	%

Sodium: 1068mg	%

Potassium: 351mg	%

Total Carbohydrate: 0.49g	%

Fiber: 0g	%

Sugar: 0g

Protein: 20.94g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.7%	Iron: 5.94%

Vitamin D: 0%	Vitamin E: 1.24%

Vitamin K: 0%	Thiamin: 64.07%

Riboflavin: 14.76%	Niacin: 25.16%

Vitamin B6: 20%	Folate: 1.25%

Vitamin B12: 13.83%	Magnesium: 5%

Zinc: 15.47%	Selenium: 38%

Copper: 3.9%	Manganese: 1.3%

Pantothenic acid: 6.25%	Phosphorus: 22.1%