Pork, cured, ham, extra lean and regular, canned, unheated

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 201.6	Calories from Fat
% Daily Value^*

Total Fat: 10.44g	%

Saturated Fat: 3.43g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.06g

Monounsaturated Fat: 5g

Cholesterol: 53.2mg	%

Sodium: 1786.4mg	%

Potassium: 467.6mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 25.16g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.84%	Iron: 7%

Vitamin D: 0%	Vitamin E: 1.32%

Vitamin K: 0%	Thiamin: 82.04%

Riboflavin: 18.94%	Niacin: 32.1%

Vitamin B6: 32.2%	Folate: 2.1%

Vitamin B12: 18.67%	Magnesium: 5.6%

Zinc: 17.17%	Selenium: 44.2%

Copper: 5.46%	Manganese: 1.68%

Pantothenic acid: 6.41%	Phosphorus: 28.98%