Pork, cured, shoulder, arm picnic, separable lean only, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 238
Calories from Fat
% Daily Value
*
Total Fat: 9.86g
%
Saturated Fat: 3.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.13g
Monounsaturated Fat: 4.52g
Cholesterol: 67.2mg
%
Sodium: 1723.4mg
%
Potassium: 408.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 34.92g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.54%
Iron: 8.4%
Vitamin D: 0%
Vitamin E: 1.81%
Vitamin K: 0%
Thiamin: 67.85%
Riboflavin: 18.61%
Niacin: 33.59%
Vitamin B6: 25.9%
Folate: 1.4%
Vitamin B12: 25.9%
Magnesium: 5.6%
Zinc: 27.44%
Selenium: 82.6%
Copper: 8.96%
Manganese: 2.1%
Pantothenic acid: 9.16%
Phosphorus: 34.02%
