Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 392	Calories from Fat
% Daily Value^*

Total Fat: 29.89g	%

Saturated Fat: 10.74g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.25g

Monounsaturated Fat: 14.2g

Cholesterol: 81.2mg	%

Sodium: 1500.8mg	%

Potassium: 361.2mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 28.6g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 1.4%	Iron: 7.39%

Vitamin D: 0%	Vitamin E: 1.67%

Vitamin K: 0%	Thiamin: 57.12%

Riboflavin: 15.65%	Niacin: 28.89%

Vitamin B6: 19.6%	Folate: 1.05%

Vitamin B12: 21.7%	Magnesium: 4.9%

Zinc: 23.43%	Selenium: 67.2%

Copper: 7.91%	Manganese: 1.68%

Pantothenic acid: 7.83%	Phosphorus: 30.94%