Pork, cured, ham, whole, separable lean only, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 205.8
Calories from Fat
% Daily Value
*
Total Fat: 7.99g
%
Saturated Fat: 2.69g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.92g
Monounsaturated Fat: 3.67g
Cholesterol: 72.8mg
%
Sodium: 2122.4mg
%
Potassium: 519.4mg
%
Total Carbohydrate: 0.07g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.25g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.98%
Iron: 6.3%
Vitamin D: 0%
Vitamin E: 1.39%
Vitamin K: 0%
Thiamin: 86.99%
Riboflavin: 18.61%
Niacin: 36.76%
Vitamin B6: 37.1%
Folate: 1.4%
Vitamin B12: 20.3%
Magnesium: 6.3%
Zinc: 19.04%
Selenium: 37.6%
Copper: 5.53%
Manganese: 2.45%
Pantothenic acid: 7.53%
Phosphorus: 32.48%
