Pork, cured, ham, patties, unheated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Patty
Amount Per Serving
Calories: 204.75
Calories from Fat
% Daily Value
*
Total Fat: 18.32g
%
Saturated Fat: 6.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.98g
Monounsaturated Fat: 8.62g
Cholesterol: 45.5mg
%
Sodium: 707.2mg
%
Potassium: 155.35mg
%
Total Carbohydrate: 1.1g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.31g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.52%
Iron: 3.79%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 19.93%
Riboflavin: 5.89%
Niacin: 9.8%
Vitamin B6: 5.2%
Folate: 0.49%
Vitamin B12: 11.7%
Magnesium: 1.63%
Zinc: 6.8%
Selenium: 14.67%
Copper: 2.28%
Manganese: 0.75%
Pantothenic acid: 1.96%
Phosphorus: 9.69%
