Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 145
Calories from Fat
% Daily Value
*
Total Fat: 5.53g
%
Saturated Fat: 1.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.54g
Monounsaturated Fat: 2.62g
Cholesterol: 53mg
%
Sodium: 1203mg
%
Potassium: 287mg
%
Total Carbohydrate: 1.5g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.93g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.8%
Iron: 8.22%
Vitamin D: 0%
Vitamin E: 1.24%
Vitamin K: 0%
Thiamin: 50.27%
Riboflavin: 11.88%
Niacin: 20.12%
Vitamin B6: 20%
Folate: 0.75%
Vitamin B12: 10.83%
Magnesium: 3.5%
Zinc: 19.2%
Selenium: 27.86%
Copper: 3.95%
Manganese: 2.7%
Pantothenic acid: 4.03%
Phosphorus: 19.6%
