Pork, fresh, spareribs, separable lean and fat, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 702.69
Calories from Fat
% Daily Value
*
Total Fat: 53.63g
%
Saturated Fat: 19.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.83g
Monounsaturated Fat: 23.86g
Cholesterol: 214.17mg
%
Sodium: 164.61mg
%
Potassium: 566.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 51.44g
Alcohol: 0g
Vitamin A: 0.35%
Vitamin C: 0%
Calcium: 8.32%
Iron: 18.19%
Vitamin D: 0%
Vitamin E: 2.99%
Vitamin K: 0%
Thiamin: 48.14%
Riboflavin: 39.77%
Niacin: 48.45%
Vitamin B6: 30.98%
Folate: 1.77%
Vitamin B12: 31.86%
Magnesium: 10.62%
Zinc: 54.28%
Selenium: 94.57%
Copper: 12.57%
Manganese: 1.24%
Pantothenic acid: 13.28%
Phosphorus: 46.2%
