Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Comment:	Full unit description: Steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 333.69	Calories from Fat
% Daily Value^*

Total Fat: 18.43g	%

Saturated Fat: 6.54g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.59g

Monounsaturated Fat: 8.29g

Cholesterol: 138.18mg	%

Sodium: 108.78mg	%

Potassium: 504.21mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 39.31g

Alcohol: 0g
Vitamin A: 0.24%	Vitamin C: 0.74%

Calcium: 4.85%	Iron: 12.74%

Vitamin D: 0%	Vitamin E: 1.97%

Vitamin K: 0%	Thiamin: 73.5%

Riboflavin: 38.05%	Niacin: 31.61%

Vitamin B6: 22.79%	Folate: 1.84%

Vitamin B12: 27.69%	Magnesium: 8.82%

Zinc: 49.2%	Selenium: 82.53%

Copper: 4.34%	Manganese: 0.66%

Pantothenic acid: 12%	Phosphorus: 32.34%