Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 228
Calories from Fat
% Daily Value
*
Total Fat: 12.62g
%
Saturated Fat: 4.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.2g
Monounsaturated Fat: 5.98g
Cholesterol: 95mg
%
Sodium: 80mg
%
Potassium: 351mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.68g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 0.5%
Calcium: 0.9%
Iron: 7.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 38.53%
Riboflavin: 21%
Niacin: 21.57%
Vitamin B6: 20.5%
Folate: 1.25%
Vitamin B12: 13%
Magnesium: 5%
Zinc: 27.13%
Selenium: 55%
Copper: 6.4%
Manganese: 2.05%
Pantothenic acid: 5.92%
Phosphorus: 24.7%
