Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 444.15
Calories from Fat
% Daily Value
*
Total Fat: 31.35g
%
Saturated Fat: 11.46g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.08g
Monounsaturated Fat: 14.01g
Cholesterol: 147.15mg
%
Sodium: 118.8mg
%
Potassium: 498.15mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 37.79g
Alcohol: 0g
Vitamin A: 0.24%
Vitamin C: 0.68%
Calcium: 2.43%
Iron: 12.08%
Vitamin D: 0%
Vitamin E: 2.01%
Vitamin K: 0%
Thiamin: 48.69%
Riboflavin: 24.38%
Niacin: 35.19%
Vitamin B6: 23.63%
Folate: 1.35%
Vitamin B12: 14.63%
Magnesium: 6.41%
Zinc: 37.62%
Selenium: 62.87%
Copper: 9.32%
Manganese: 0.95%
Pantothenic acid: 8.03%
Phosphorus: 28.62%
