Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, diced

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 230	Calories from Fat
% Daily Value^*

Total Fat: 13.54g	%

Saturated Fat: 4.79g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.25g

Monounsaturated Fat: 6.17g

Cholesterol: 90mg	%

Sodium: 75mg	%

Potassium: 346mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 25.33g

Alcohol: 0g
Vitamin A: 0.14%	Vitamin C: 1%

Calcium: 1.8%	Iron: 8.33%

Vitamin D: 0%	Vitamin E: 1.24%

Vitamin K: 0%	Thiamin: 41.87%

Riboflavin: 21.76%	Niacin: 21.3%

Vitamin B6: 15.85%	Folate: 1.25%

Vitamin B12: 14.33%	Magnesium: 5%

Zinc: 27.73%	Selenium: 53.43%

Copper: 6.2%	Manganese: 1.3%

Pantothenic acid: 6.51%	Phosphorus: 22.1%