Cheese, mexican, queso asadero
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cubic inch
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, shredded
Amount Per Serving
Calories: 402.28
Calories from Fat
% Daily Value
*
Total Fat: 31.93g
%
Saturated Fat: 20.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.96g
Monounsaturated Fat: 9.08g
Cholesterol: 118.65mg
%
Sodium: 740.15mg
%
Potassium: 97.18mg
%
Total Carbohydrate: 3.24g
%
Fiber: 0g
%
Sugar: 3.24g
Protein: 25.54g
Alcohol: 0g
Vitamin A: 4.29%
Vitamin C: 0%
Calcium: 74.69%
Iron: 3.2%
Vitamin D: 0%
Vitamin E: 1.35%
Vitamin K: 3.39%
Thiamin: 1.58%
Riboflavin: 14.82%
Niacin: 1.02%
Vitamin B6: 2.99%
Folate: 2.26%
Vitamin B12: 18.83%
Magnesium: 7.35%
Zinc: 22.75%
Selenium: 23.41%
Copper: 1.47%
Manganese: 2.03%
Pantothenic acid: 2.61%
Phosphorus: 50.06%
