Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Chop, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 213
Calories from Fat
% Daily Value
*
Total Fat: 10.12g
%
Saturated Fat: 3.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.89g
Monounsaturated Fat: 4.45g
Cholesterol: 85mg
%
Sodium: 72mg
%
Potassium: 401mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.46g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 1.67%
Calcium: 1.3%
Iron: 5.94%
Vitamin D: 0%
Vitamin E: 1.34%
Vitamin K: 0%
Thiamin: 68.47%
Riboflavin: 22.06%
Niacin: 23.82%
Vitamin B6: 29.8%
Folate: 0.25%
Vitamin B12: 13.17%
Magnesium: 7.75%
Zinc: 18.27%
Selenium: 73.71%
Copper: 2.95%
Manganese: 0.5%
Pantothenic acid: 7.83%
Phosphorus: 25.7%
