Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 247
Calories from Fat
% Daily Value
*
Total Fat: 14.81g
%
Saturated Fat: 5.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.1g
Monounsaturated Fat: 6.46g
Cholesterol: 93mg
%
Sodium: 29mg
%
Potassium: 349mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.6g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 0.5%
Calcium: 2.9%
Iron: 7.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 38.27%
Riboflavin: 20.12%
Niacin: 23.32%
Vitamin B6: 22%
Folate: 1.25%
Vitamin B12: 13.33%
Magnesium: 6%
Zinc: 25.4%
Selenium: 60.43%
Copper: 4.3%
Manganese: 0.65%
Pantothenic acid: 5.28%
Phosphorus: 22.1%
