Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Chop, excluding refuse (yield

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 234	Calories from Fat
% Daily Value^*

Total Fat: 13.89g	%

Saturated Fat: 5.06g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.11g

Monounsaturated Fat: 6.04g

Cholesterol: 84mg	%

Sodium: 80mg	%

Potassium: 374mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 25.36g

Alcohol: 0g
Vitamin A: 0.14%	Vitamin C: 1.33%

Calcium: 2.3%	Iron: 6.06%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 49.6%

Riboflavin: 20.53%	Niacin: 22.76%

Vitamin B6: 22.55%	Folate: 1%

Vitamin B12: 15.67%	Magnesium: 6.5%

Zinc: 26.47%	Selenium: 61.29%

Copper: 4.6%	Manganese: 0.45%

Pantothenic acid: 6.97%	Phosphorus: 22.6%