Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Chop, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 225
Calories from Fat
% Daily Value
*
Total Fat: 13.07g
%
Saturated Fat: 4.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.03g
Monounsaturated Fat: 5.68g
Cholesterol: 83mg
%
Sodium: 62mg
%
Potassium: 326mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.03g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 1.33%
Calcium: 2.4%
Iron: 7.5%
Vitamin D: 0%
Vitamin E: 1.04%
Vitamin K: 0%
Thiamin: 35%
Riboflavin: 16%
Niacin: 19.66%
Vitamin B6: 17.5%
Folate: 0.75%
Vitamin B12: 11.83%
Magnesium: 4.5%
Zinc: 26.07%
Selenium: 60.43%
Copper: 4.8%
Manganese: 0.7%
Pantothenic acid: 6.39%
Phosphorus: 16.1%
