Pork, fresh, loin, whole, separable lean only, cooked, braised

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Chop, excluding refuse (yield

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 204	Calories from Fat
% Daily Value^*

Total Fat: 9.12g	%

Saturated Fat: 3.38g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.7g

Monounsaturated Fat: 4.16g

Cholesterol: 79mg	%

Sodium: 50mg	%

Potassium: 387mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 28.57g

Alcohol: 0g
Vitamin A: 0.14%	Vitamin C: 1%

Calcium: 1.8%	Iron: 6.28%

Vitamin D: 0%	Vitamin E: 1.04%

Vitamin K: 0%	Thiamin: 43.93%

Riboflavin: 15.71%	Niacin: 22.94%

Vitamin B6: 19.35%	Folate: 1%

Vitamin B12: 9.17%	Magnesium: 5%

Zinc: 16.53%	Selenium: 68.86%

Copper: 3.95%	Manganese: 0.65%

Pantothenic acid: 6.77%	Phosphorus: 18.3%