Pork, fresh, loin, whole, separable lean only, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Chop, excluding refuse (yield

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 143	Calories from Fat
% Daily Value^*

Total Fat: 5.66g	%

Saturated Fat: 1.95g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.61g

Monounsaturated Fat: 2.56g

Cholesterol: 59mg	%

Sodium: 52mg	%

Potassium: 389mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 21.43g

Alcohol: 0g
Vitamin A: 0.14%	Vitamin C: 1%

Calcium: 1.7%	Iron: 4.67%

Vitamin D: 0%	Vitamin E: 0.9%

Vitamin K: 0%	Thiamin: 65.93%

Riboflavin: 15.71%	Niacin: 24.58%

Vitamin B6: 26.35%	Folate: 1.25%

Vitamin B12: 10.5%	Magnesium: 5.75%

Zinc: 12.27%	Selenium: 51.57%

Copper: 3.1%	Manganese: 0.6%

Pantothenic acid: 7.81%	Phosphorus: 21.1%