Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Comment: Full unit description:
Chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
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  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 212.71 Calories from Fat
% Daily Value*
Total Fat: 12.12g %
Saturated Fat: 4.55g %
Trans Fat: 0g
Polyunsaturated Fat: 1.04g
Monounsaturated Fat: 5.39g
Cholesterol: 71.2mg %
Sodium: 42.72mg %
Potassium: 332.86mg %
Total Carbohydrate: 0g %
Fiber: 0g %
Sugar: 0g
Protein: 24.23g
Alcohol: 0g
Vitamin A: 0.12% Vitamin C: 0.89%
Calcium: 1.87% Iron: 5.29%
Vitamin D: 0% Vitamin E: 1.06%
Vitamin K: 0% Thiamin: 37.5%
Riboflavin: 13.3% Niacin: 19.66%
Vitamin B6: 16.29% Folate: 0.67%
Vitamin B12: 8.01% Magnesium: 4.23%
Zinc: 14.12% Selenium: 57.6%
Copper: 3.43% Manganese: 0.53%
Pantothenic acid: 5.77% Phosphorus: 16.11%

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