Pork, fresh, loin, whole, separable lean and fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Chop, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 198
Calories from Fat
% Daily Value
*
Total Fat: 12.58g
%
Saturated Fat: 4.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.34g
Monounsaturated Fat: 5.61g
Cholesterol: 63mg
%
Sodium: 50mg
%
Potassium: 356mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.74g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 1%
Calcium: 1.8%
Iron: 4.39%
Vitamin D: 0%
Vitamin E: 1.04%
Vitamin K: 0%
Thiamin: 60.07%
Riboflavin: 14.59%
Niacin: 22.9%
Vitamin B6: 23.6%
Folate: 0.25%
Vitamin B12: 8.83%
Magnesium: 5.25%
Zinc: 11.6%
Selenium: 47.43%
Copper: 2.8%
Manganese: 0.55%
Pantothenic acid: 7.23%
Phosphorus: 19.7%
