Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 211
Calories from Fat
% Daily Value
*
Total Fat: 9.44g
%
Saturated Fat: 3.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.85g
Monounsaturated Fat: 4.45g
Cholesterol: 94mg
%
Sodium: 64mg
%
Potassium: 373mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.41g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 0.67%
Calcium: 0.7%
Iron: 6.22%
Vitamin D: 0%
Vitamin E: 1.29%
Vitamin K: 0%
Thiamin: 46%
Riboflavin: 20.53%
Niacin: 24.68%
Vitamin B6: 22.5%
Folate: 3%
Vitamin B12: 12%
Magnesium: 6.25%
Zinc: 21.73%
Selenium: 71.29%
Copper: 5.4%
Manganese: 1.85%
Pantothenic acid: 6.7%
Phosphorus: 28.1%
