Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, diced

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 273	Calories from Fat
% Daily Value^*

Total Fat: 17.61g	%

Saturated Fat: 6.47g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.68g

Monounsaturated Fat: 7.88g

Cholesterol: 94mg	%

Sodium: 60mg	%

Potassium: 352mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 26.83g

Alcohol: 0g
Vitamin A: 0.2%	Vitamin C: 0.5%

Calcium: 1.4%	Iron: 5.61%

Vitamin D: 0%	Vitamin E: 1.09%

Vitamin K: 0%	Thiamin: 42.33%

Riboflavin: 18.41%	Niacin: 22.87%

Vitamin B6: 20.1%	Folate: 2.5%

Vitamin B12: 11.33%	Magnesium: 5.5%

Zinc: 19.73%	Selenium: 64.71%

Copper: 5%	Manganese: 1.6%

Pantothenic acid: 6.17%	Phosphorus: 26.3%