Pears, canned, heavy syrup, drained
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Half
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 148.74
Calories from Fat
% Daily Value
*
Total Fat: 0.36g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 10.05mg
%
Potassium: 132.66mg
%
Total Carbohydrate: 38.35g
%
Fiber: 5.43g
%
Sugar: 33g
Protein: 0.48g
Alcohol: 0g
Vitamin A: 0.32%
Vitamin C: 3.69%
Calcium: 1.21%
Iron: 2.46%
Vitamin D: 0%
Vitamin E: 1.2%
Vitamin K: 0.75%
Thiamin: 1.47%
Riboflavin: 2.84%
Niacin: 2.43%
Vitamin B6: 1.41%
Folate: 0.5%
Vitamin B12: 0%
Magnesium: 2.01%
Zinc: 1.07%
Selenium: 0.29%
Copper: 6.13%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 1.61%
