Pears, asian, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit 3-3/8" high x 3" diamete
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit 2-1/4" high x 2-1/2" dia
Amount Per Serving
Calories: 51.24
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 147.62mg
%
Total Carbohydrate: 12.99g
%
Fiber: 4.39g
%
Sugar: 8.6g
Protein: 0.61g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 7.73%
Calcium: 0.49%
Iron: 0%
Vitamin D: 0%
Vitamin E: 0.73%
Vitamin K: 6.86%
Thiamin: 0.73%
Riboflavin: 0.72%
Niacin: 1.34%
Vitamin B6: 1.34%
Folate: 2.44%
Vitamin B12: 0%
Magnesium: 2.44%
Zinc: 0.16%
Selenium: 0.17%
Copper: 3.05%
Manganese: 3.66%
Pantothenic acid: 0.85%
Phosphorus: 1.34%
