Tamarinds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit (3" x 1")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, pulp
Amount Per Serving
Calories: 286.8
Calories from Fat
% Daily Value
*
Total Fat: 0.72g
%
Saturated Fat: 0.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.22g
Cholesterol: 0mg
%
Sodium: 33.6mg
%
Potassium: 753.6mg
%
Total Carbohydrate: 75g
%
Fiber: 6.12g
%
Sugar: 68.88g
Protein: 3.36g
Alcohol: 0g
Vitamin A: 0.72%
Vitamin C: 7%
Calcium: 8.88%
Iron: 18.67%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 4.2%
Thiamin: 34.24%
Riboflavin: 10.73%
Niacin: 11.63%
Vitamin B6: 3.96%
Folate: 4.2%
Vitamin B12: 0%
Magnesium: 27.6%
Zinc: 0.8%
Selenium: 2.23%
Copper: 5.16%
Manganese: 0%
Pantothenic acid: 1.72%
Phosphorus: 13.56%
