Raisins, golden seedless
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, packed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (not packed)
Amount Per Serving
Calories: 437.9
Calories from Fat
% Daily Value
*
Total Fat: 0.67g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 17.4mg
%
Potassium: 1081.7mg
%
Total Carbohydrate: 115.3g
%
Fiber: 5.8g
%
Sugar: 85.83g
Protein: 4.92g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 7.73%
Calcium: 7.69%
Iron: 14.42%
Vitamin D: 0%
Vitamin E: 0.87%
Vitamin K: 6.34%
Thiamin: 0.77%
Riboflavin: 16.29%
Niacin: 8.28%
Vitamin B6: 23.42%
Folate: 1.09%
Vitamin B12: 0%
Magnesium: 12.69%
Zinc: 3.09%
Selenium: 1.45%
Copper: 26.32%
Manganese: 22.33%
Pantothenic acid: 2.03%
Phosphorus: 16.68%
